I am 5’5", 145 pounds. I had a baby about 10 months ago, and I weighed 120 when i got pregnant. I want to tone up by August (beach trip ) so I can get back into my bikini. I have 3 lb weights, and the exercise band. I am extremely weak (i can only do 1 push up…pathetic, I know). Help!
Just a note…I am limited on how much time I can devote to exercising. 30 minutes a day is probably my max.

I just bought the Gold Gym XR45, does anyone know of any websites or anything to walk me through what weight to put on for each exercise, im trying to lose weight not bulk up. Thanks so much!!!

Hi there. I would like to start exercising and i’m looking for the most effective home gym. My needs are centered around abs, arms and legs.
I’m 23, male, bit overweight, 5ft 10 and don’t exercise much but walk a lot. No health issues. An exercising DVD program will be helpful. I’m open to advise. Thanks!

Jaime asked: I’d like to exercise at home because I feel self-conscious about exercising in front of people, plus I **** the sales vibe of the place. So what can I do to have a small gym at home?Home Gym Machines