There are several different parts of my body that I would like to work on (love handles, thighs, butt, and the abdominal area). I wanted to know if it would be effective for me to work on only one area at a time – meaning training to achieve my goal on the abs (for example) and only then moving on to the next area. I do not have a current gym membership and am hoping to do this in my home.
Here is some info – 21 year old female, …

I had a gym membership which I did strength training and cardio but I quit the gym. I have a weight machine at home where I can do my strength training but nothing to do cardio such as a treadmill or bike.
I have a Wii system and have the Wii Active game which is good but doesn’t focus a great deal on cardio. I’ve looked through reviews of several fitness games and can’t seem to find a decent one. Do you have any experience/suggestions for one?
Golds Gym Cardio Workout?
My …

I’m hoping you can help resolve a disagreement I’ve been having with some people at the gym. Because of work pressures I plan to cancel my gym membership and buy a bodyweight type home gym like the Total Gym (www.totalgym.com) or Bodyrail (www.bodyrail.co.uk). The guys at the gym think I’m mad for doing this because they claim these bodyweight type gyms are gimmicks. They think that anything other than iron plates is a gimmick. Why can’t you use your own bodyweight instead of lumps of iron? Will your body know …

Does anyone know of a good reasonably priced make that wont fall apart after one use? I have a limit of €200.
Also, has anyone heard of / used the brand ‘pro fitness’? I saw an elliptical trainer in Argos and it seems ok got some good reviews but has anyone else owned/used one?
http://www.argos.ie/static/Product/partNumber/3350427/c_1/1|category_root|Sports%2Band%2Bleisure|10392135/c_2/2|cat_10392135|Home%2Bgym%2Bequipment|10392265/c_3/3|cat_10392265|Cross%2Btrainers%2Band%2Belliptical%2Btrainers|10392277.htm
I know that the ones in the gym are way better but i cant afford to go everyday and i know a gym membership would cost through the roof! Also I get a bit self conscious in the …

I don’t have a gym membership or room for weight training equipment. I get a lot of cardio in during the week but I want to add weight training to my workout. Any good weight training videos out there you can suggestion? I searched Amazon.com and the list was long and the reviews mixed on some of the videos I looked at. Looking for clear instructions and easily understood demonstrations. Thanks!