i need some suggestions on what excercises to do on my cr4 home gym, just upper body workouts. i want to gain some muscle mass not a ton just a noticeable amount. i am 6ft 6in about 245lbs if that helps any. any other workout suggestions would help

Hey guys… need help. I’m planning to bulk up — gain weight and/or add some muscle mass. I’m 5’6", 120 lbs, 25yrs old. Consulted w/ gym staff but never did workouts.
1.) OPTIMUM NUTRITION PRODUCTS: Planning to buy protein supplements, browsed the web and I came across ON’s Serious Mass and ON’s Gold Standard Whey Protein.. what’s the differnece between the two? I want Serious Mass coz its a lot cheaper. Would that be a good start? Or is Gold Standard more effective …

I have no confidence to go the gym so I was thinking of buying a some weights and a bench, would this work in helping me gain much muscle mass I want to gain 18 pounds and not sure what equipment I will need. Would I be able to get the right equipment with £100 or do I need a gym?

big nate asked: i need some suggestions on what excercises to do on my cr4 home gym, just upper body workouts. i want to gain some muscle mass not a ton just a noticeable amount. i am 6ft 6in about 245lbs if that helps any. any other workout suggestions would helpHome Fitness Exercise Equipment