I am 5’5", 145 pounds. I had a baby about 10 months ago, and I weighed 120 when i got pregnant. I want to tone up by August (beach trip ) so I can get back into my bikini. I have 3 lb weights, and the exercise band. I am extremely weak (i can only do 1 push up…pathetic, I know). Help!
Just a note…I am limited on how much time I can devote to exercising. 30 minutes a day is probably my max.

Is having a home gym going to give me better results than just using weights? I was thinking of getting the Bowflex Motivator 2 home gym…

I’ve purchased a used DP Dual Trac 20 Home Gym and can’t find assembly instructions. Specifically I need to know how the weights attach to the pulley system.

It comes with a 100lbs stack and I want to know if I can buy different weights for it to make a 200 lb stack or something like that?

I currently have a weights set and a treadmill, what do you think I should buy next? I havn’t got any boxing experience so I dont think a punch bag would be wise.

I am needing the chart or diagram that tells you how to measure the weights on a weider home gym model 4250. The chart that tells you how to break down the pounds, my weights dont have measurments on them.

I’m 18, not out of shape, but i don’t have the body i want. (im a guy). i don’t want to go out and buy weights and i can’t join a gym. How do i get ripped at home with out weights?

I had a baby 6 mon ago. I still have 20 lbs to lose. I have lost 50 so far..so I have done well…its from breastfeeding..not exercise. Now I am exercising. Like for instance, today I went to the gym…I walked the treadmill for 5 min..ran for 10..lifted weights for about 20 min…ran 2 laps on the track..did a little rowing…and finally swam about 15 laps in the pool…
I came home had a little celery, an orange, and a small bowl of spaghetti.
I plan to do this 3-5 times a …

Entertainment: The G.O.s and Coast Guard made the vacation because without them it would have been an episode of Lost on an abandoned island. Make sure you take care of the bartenders (tip $$$) and then you will see how they will come right to you everytime you walk up to the bar. The shows are somewhat OK watch the Circus Show on Fri night as that is the best one. Forget about the gym no treadmill, weights are that of an old folks home in …

I have no confidence to go the gym so I was thinking of buying a some weights and a bench, would this work in helping me gain much muscle mass I want to gain 18 pounds and not sure what equipment I will need. Would I be able to get the right equipment with £100 or do I need a gym?