I’m looking to build my own workout room in my house and trying not to take up too much space. That being said I have looked at Body Craft Galena Pro and like the fact that it can be put in a corner but it doesn’t have a bench press. What is the best/cheapest way to get a bench press workout and also all the other workouts a system like a Bowflex or Body Craft machine offers? Should I buy a bench press seperately or is there something that combines …

Does anyone have any clues as to a good home gym or workouts to do at the house?

I’ve been looking online for a while now for upper body workout home gym systems for my basement. I NEED one with a bench press that inclines.
So far, I have found a few "ideal" workout systems, but I cannot buy them in Canada (at least to my knowledge). The Weider C720/C650 strength systems are perfect for my needs, however I cannot find them in Canada.
I am looking for something with various workouts that would be very similar to those above that must include the following:
-Bench Press *incline and flat -> …

Hey guys… need help. I’m planning to bulk up — gain weight and/or add some muscle mass. I’m 5’6", 120 lbs, 25yrs old. Consulted w/ gym staff but never did workouts.
1.) OPTIMUM NUTRITION PRODUCTS: Planning to buy protein supplements, browsed the web and I came across ON’s Serious Mass and ON’s Gold Standard Whey Protein.. what’s the differnece between the two? I want Serious Mass coz its a lot cheaper. Would that be a good start? Or is Gold Standard more effective …

So it’s about 0/year to go to the gym, but I can buy a nice home gym for about 0. Pros of a gym is once you get there you will work out, but it’s only for a year and you have to drive to get there. Pros of a home gym is it would be cheaper in the long run and won’t have to drive to it, but less workouts to do.

Ryu asked: So it’s about $300/year to go to the gym, but I can buy a nice home gym for about $300. Pros of a gym is once you get there you will work out, but it’s only for a year and you have to drive to get there. Pros of a home gym is it would be cheaper in the long run and won’t have to drive to it, but less workouts to do.Home Gym Machines